I had the most awesome workshop with the amazingly talented Natasha Wang a.k.a Pole Cricket! She is beyond words amazing and super graceful, she moves on the pole with such ease and makes everything look [...]

Hi guys!   I have been wanting to write an article about flexibility for a while and now I have the time to start my first part about flexibilty. I will write all about my [...]

Hello !   So todays post is about what supplements do I use :)? Well I will be honest I am not so much into that so called Healty eating, as I like to eat [...]

So in this post I am going to talk about energy ! Yes we all want it all the time and we all want to have it always more. I workout everyday I would say [...]

Work hard and play hard

Feel free to follow me on instagram 🙂   https://www.instagram.com/polemayhem/